TFRRS Page
High School - Personal bests of 11:15 in the 3200 and 17:56 in the 5K
2020-2021 (Freshman)
Cross Country - Set a personal best in the 8K of 28:48 at the 2020 Briar Cliff Invitational... Placed 27th at the 2020 NSAA Cross Country Championships, helping the DSU team win it's third straight conference title, qualifying the team to the national championships
Indoor Track - Set a personal best in the 3000 at the Washburn Open by running 10:01.84... Ran a new personal best in the 5000 at the Mount Marty Lancer Invite with a time of 17:45.54
Outdoor Track - Ran a significant personal best in the 5000 at the USD Twilight by posting a 17:02.05... Ran a personal best in the steeplechase with a time of 10:41.48 at the South Dakota Tune-Up... Placed 5th in the steeplechase at the 2021 NSAA Outdoor Track and Field Championships, helping DSU to a 2nd straight team championship
2021-2022 (Sophomore)
Cross Country - Ran a personal best for 8K at the Mount Marty Invite, posting a time of 28:41.9... Placed 24th at the 2021 NSAA Cross Country Championships, helping DSU win it's 4th straight team title
Indoor Track - Set a new personal best in the 5K at the USD Alumni Meet by running 17:01.64... Placed 11th in the 5K at the 2022 NSAA Indoor Track and Field Championships
Outdoor Track - Ran 10:24.07 in the 3000 steeplechase at the Sioux City Relays, a new personal best... Placed 5th in the 3000 steeplechase and 11th in the 5K at the 2022 NSAA Outdoor Track and Field Championships, helping DSU win it's 3rd straight team title
2022-2023 (Junior)
Cross Country - Set a significant personal best in the 8K at the Dordt Holiday Inn Invitational with a 27:02.4 clocking... Placed 12th at the 2022 NSAA Cross Country Championships, helping DSU win it's 5th straight team title
Indoor Track - Set a personal best in the 3K at the Mount Marty Opener by running 9:23.58
Outdoor Track - Posted a 4:20.22 personal best 1500 meter time at The Monday Meet... Ran 16:46.58 for a new 5K personal best at the Mount Marty Twilight... Placed fifth in the 3000 meter steeplechase at the 2023 NSAA Outdoor Track and Field Championships with a 10:18.94 clocking, helping DSU to it's fourth consecutive title
| Cross Country Personal Records |
| Event |
Meet |
Mark |
Date |
| 8K |
Defender Holiday Inn Express Classic |
27:02.4 |
10/8/22 |
| Indoor Personal Records |
| Event |
Meet |
Mark |
Date |
| 3000 |
Mount Marty Opener |
9:23.58 |
1/14/23 |
| Outdoor Personal Records |
| Event |
Meet |
Mark |
Date |
| 1500 |
The Monday Meet |
4:20.22 |
4/24/23 |
| 3000S |
2023 NSAA Outdoor Championships |
10:18.94 |
5/2/23 |
| 5000 |
Mount Marty Twilight |
16:46.48 |
4/26/23 |
