Dakota State University

TFRRS Profile
Collegiate PR | Cross Country: 8K - 25:52.1 | Indoor: 3K - 8:58.75; 5K - 15:35.33 | Outdoor: 1500 - 4:08.31; 5K - 15:36.81; 10K - 31:50.76
High School PR | 3200 - 10:20.79; 5K - 16:35.8

2023-2024
Cross Country - Set an 8K personal best of 25:52.1 at the Briar Cliff Invite... Placed 4th at the 2023 NSAA Cross Country Championships, earning All-Conference honors... Placed 211th at the 2023 NAIA Cross Country National Championships... Ran the 4th fastest marathon in DSU history at the NAIA Marathon Classic (within the California International Marathon) with a time of 3:20:52, placing 6th
Indoor Track & Field - Set a 3K personal best of 8:58.75 at the Jim Emmerich Alumni Meet... Ran 15:35.33 for a 5K personal best at the NAIA Preview... Won the 5K for the 2nd straight year and placed 2nd in the 3K at the 2024 NSAA Indoor Track and Field Championships, earning All-Conference honors and helping DSU to it's 3rd straight team title
Outdoor Track & Field - Ran a 10K personal best of 31:50.76 at the Sioux City Relays... Won the 10K for the 3rd consecutive year and placed 3rd in the 5K at the 2024 NSAA Outdoor Track and Field Championships, earning All-Conference honors and helping DSU to it's 5th consecutive team championships

2022-2023
Cross Country - Placed 5th at the 2022 NSAA Cross Country Championships, earning All-Conference honors and helping DSU to it's 5th straight team title... Placed 176th in a 8K personal best of 26:09.3 at the 2022 NAIA Cross Country National Championships
Indoor Track & Field - Set a 5K personal best of 15:41.32 by winning the SDSU Holiday Open & Multi... Won the 3K in 9:13.98 at the Mount Marty Opener... Set a mile personal best of 4:30.94 at the SDSU Indoor Classic... Won the 5K and placed 2nd in the 3K at the 2023 NSAA Indoor Track and Field Championships, earning All-Conference honors and helping DSU to it's 2nd straight team title
Outdoor Track & Field - Set a 1500 personal best of 4:08.31 at the Maverick Open #1... Won the 10K and 5K for the 2nd straight year at the 2023 NSAA Outdoor Track and Field Championships, earning All-Conference honors and helping DSU to it's 4th straight championship

2021-2022
Cross Country - Set a personal best in the 8K at the Mount Marty Invite of 26:15.2... Placed 2nd at the 2021 NSAA Cross Country Championships, earning All-Conference honors and helping DSU to it's 4th straight championship... Placed 175th at the 2021 NAIA Cross Country National Championships
Indoor Track & Field - Placed 3rd and set a personal best in the 3K at the Mount Marty Opener with a time of 9:08.42... Ran 4:39.47 for a personal best in the mile at the Mount Marty Invite... Placed 2nd in the 3K and 3rd in the 5K in a personal best of 15:53.10 at the 2022 NSAA Indoor Track and Field Championships, earning All-Conference honors and helping DSU win the team championship
Outdoor Track & Field - Ran the 7th fastest half-marathon time in DSU history with a time of 1:11:01 at the Midland Half-Marathon... Set a personal best in the 10K at the Sioux City Relays by running 33:12.24... Won the 10K and 5K at the 2022 NSAA Outdoor Track and Field Championships, earning All-Conference honors and helping DSU to it's 3rd straight team title... Placed 13th in the half-marathon at the 2022 NAIA Outdoor Track and Field National Championships

2020-2021
Cross Country - Placed 5th at the 2020 NSAA Cross Country Championships, earning All-Conference honors and helping DSU win a 3rd consecutive title... Placed 204th at the 2020 NAIA National Cross Country Championships
Indoor Track & Field - Set a personal best in the 3000 at the Washburn Open by running 9:40.19... Placed 2nd in the 5K a the 2021 NSAA Indoor Track and Field Championships, earning All-Conference honors and setting a personal best of 16:39.43
Outdoor Track & Field - Placed 2nd in the 10000 and 5000 at the 2021 NSAA Outdoor Track and Field Championships, earning All-Conference honors and helping DSU win a 2nd straight conference championship... Set a personal best in both races by running 34:32.28 in the 10000 and 16:09.46 in the 5000 the following day

Before DSU - Personal bests of 10:20.79 in the 3200 and 16:35.8 in the 5K... Placed 10th at the 2018 Iowa Class 2A State Cross Country Championships