Dakota State University

TFRRS Profile
Collegiate PR | Cross Country: 6K - 21:57.9 | Indoor: Mile - 5:16.92; 3K - 10:26.75 | Outdoor: 1500 - 4:50.93; 3K Steeplechase - 11:47.30
High School PR | 1500 - 4:50.15; 3K - 10:28.53; 10K - 38:29

2023-2024
Cross Country - Set a DSU school record for 6K at the Briar Cliff Invite, placing 9th and running 21:57.9... Won the Lancer Cross Country Invitational... Won the 2024 NSAA Cross Country Championships by running 22:30.6, leading DSU to a 2nd place finish... Earned All-American honors with a 22:28.6 clocking at the 2024 NAIA Cross Country Championships, placing 35th
Indoor Track & Field - Ran the 3rd fastest mile in DSU history with a time of 5:16.92 at the Jim Emmerich Alumni Meet... Ran a personal best for 3K at the NAIA Preview, placing 2nd in 10:26.75 which is the 4th fastest time in DSU history... Also anchored the distance medley relay to a DSU school record of 12:39.08, placing 2nd... Won the 3K at the DWU Alumni Meet with a time of 10:34.63... Won the 5K, 3K and placed 3rd in the mile at the 2024 NSAA Indoor Track and Field Championships, earning All-Conference honors
Outdoor Track & Field - Ran 4:50.93 in the 1500 at the Wayne State Wildcat Classic which is the 5th fastest time in DSU history, placing 2nd... Set the 2nd best time in DSU history in the 3000 steeplechase at the USD Early Bird with a clocking of 11:47.30... Placed 2nd in the 3000 steeplechase at the 2024 NSAA Outdoor Track and Field Championships, earning All-Conference honors

Before DSU - Personal bests of 4:50.15 in the 1500, 10:28.53 in the 3K and 38:29 in the 10K... Placed 4th in the 3K at the 2023 Baltic U20 Team Championships held in Parnu, Estonia